Welcome to My HealNest, a space where healing begins with the power of nature, food, and self-care. We believe that every individual has an innate ability to heal — and our role is to guide, support, and empower you in that journey.
With the perfect blend of Clinical Nutrition, Naturopathy, and Yogic Practices, we design wellness plans that go beyond quick fixes. Our approach focuses on disease reversal, hormone balance, detoxification, and long-term health — not just temporary relief.
We specialize in natural management of:
At My HealNest, we believe health is not just the absence of disease — it is a state of balance between mind, body, and spirit. Our approach blends the precision of clinical dietetics, the wisdom of naturopathy, the harmony of yoga & emotional balance to create holistic, natural, and sustainable healing programs.
We focus on:
Our vision is empower individual with personalize health coaching, guiding.
Our vision is empower individual with personalize health coaching, guiding.
We start by understanding your health history, lab reports, lifestyle, and goals.
Based on your needs, we design customized meal plans, organ detoxification, naturopathy therapies, and yoga routines.
Every plan integrates Mind, Physical, Emotional, Social & Spiritual balance.
Easy-to-follow naturopathy treatments, yoga practices, and food-based solutions are prescribed.
Regular check-ins to monitor progress, adjust plans, and ensure long-term success.
At My HealNest, we believe health is not about restrictions but about balance, awareness, and natural living. Together, let’s create a life of energy, clarity, and freedom from disease.
We don’t mask symptoms — we dig deeper to address the real cause of disease. Whether it’s stress, poor digestion, hormonal imbalance, or lifestyle patterns, our plans work on correcting the foundation.
We combine the science of clinical nutrition with the healing wisdom of naturopathy & yoga — a holistic approach that delivers safe, lasting results.
For deeper wellness, we offer Organ Cleansing Programs (Liver Detox, Kidney Support, Colon Cleanse), Weight Management Protocols, and Disease Reversal Programs that bring measurable results.
Every person is unique — so are our plans. Your meals, naturopathy therapies, and yoga routines are tailored to your age, health condition, lifestyle, and preferences.
Our programs focus on more than just food — they include mindset, physical activity, emotional balance, social connection, and spiritual practices for complete transformation
No fad diets. No complicated therapies. Just simple, practical, and sustainable routines that fit into your daily life — with handholding at every step.
At My HealNest, our strength lies in combining modern science and ancient wisdom. We don’t just treat symptoms — we work on the root cause of illness through personalized clinical diet plans, naturopathy therapies, and yoga practices.
We bring expertise in:
Thyroid Disorders, PCOS, Diabetes, Obesity
Hypertension, High Cholesterol, Dyslipidemia
Fatty Liver, IBS, Acidity, Constipation, Gut Imbalance
Arthritis, Fibromyalgia, Chronic Pain
Stress, Sleep Disorders, Emotional Wellness
✨ What sets us apart is our integrative approach — every healing plan includes:
Advanced Organ Cleansing Programs for liver detox, kidney care, colon cleansing — for deep, long-lasting results.
Scientific, therapeutic diets customized for your health condition, body type, and preferences.
Simple, natural treatments like cold abdomen packs, mud packs, hip baths, herbal teas, oil therapies & sun therapy.
Disease-specific yoga, breathing practices, and guided relaxation for physical, mental & emotional balance.
A structured mind-body-spirit framework that ensures lasting healing through diet, movement, affirmations, journaling, connection, and meditation.
Complete packages that combine food, therapies & lifestyle to reverse thyroid, PCOS, diabetes, hypertension, gut issues, and more.
I am Dr. Vandana — Naturopath, Dietitian & Pharmacist — and my mission is simple: to make the world disease-free, healthy, and happier through the power of Clinical Diet, Naturopathy techniques, and Yoga Therapy.
While studying pharmacy, I learned how medicines are manufactured and how they work in the body. I also realized a profound truth: medicines can only mask symptoms and provide temporary relief — they are essential in emergencies, but they are not a permanent cure. This understanding planted the seed of curiosity in me — if not medicines, then what truly heals us?
My search became deeply personal. For two years, I suffered from Allergic Rhinitis, relying on daily medications. The symptoms would disappear with tablets but return the moment I missed even a single dose. Along with it came skin rashes that left me frustrated and exhausted.
In search of lasting relief, I turned to a Naturopathy Centre — and within a week of treatment, my symptoms began to vanish. This was my first real encounter with the healing power of nature.
At the same time, I saw my loved ones struggle with lifestyle disorders like thyroid imbalance and diabetes, where conventional medicine only offered lifelong dependency instead of true healing. This strengthened my resolve to find another way.
During my Naturopathy studies, I discovered that the body has an incredible ability to heal itself — it only needs the right support through diet, therapies, and lifestyle alignment.
That’s when my journey truly began. I experienced firsthand how simple shifts in diet, daily routines, and natural therapies could heal what medicines could not. This transformation became the seed of my mission.
Over the years, I studied Clinical Nutrition, Yoga, and Naturopathy, and developed the MPESS Framework (Mind, Physical, Emotional, Social, Spiritual) — a holistic lifestyle system that ensures healing is not just physical, but complete.
Today, I work with individuals across all age groups, guiding them from merely managing illness to reversing disease naturally.
My journey is ongoing — and I invite you to walk with me on yours. Together, we can restore balance, reclaim health, and create a life filled with vitality and joy. 🌿✨
We specialize in personalized health strategies designed to help you achieve balance, energy, and lasting success. With expert guidance and a holistic approach, we empower you to embrace healthier habits.
Your health begins with the food you eat — but nutrition is not just about calories or restrictions.
Your body has an incredible power to heal itself when supported with the right natural practices.
Chronic diseases are not life sentences. With the right approach, many lifestyle-related conditions can be halted, managed, and even reversed
Our team of dedicated healthcare professionals is committed to providing expert care, guidance, and support. With a passion for wellness and years of experience.
“I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”
Co-Founder
“I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”
Chairman
“I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”
CEO
“I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”
Finance Director
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Healix – Your Path to Better Health. Personalized Coaching for a Stronger, Healthier You!
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