Welcome To My Heal Nest

Transform your health embrace life today!

Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.

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About Us

“Restoring Balance • Reversing Disease • Reviving Life.”

Welcome to My HealNest, a space where healing begins with the power of nature, food, and self-care. We believe that every individual has an innate ability to heal — and our role is to guide, support, and empower you in that journey.

Bessie cooper

Co-founder

Services

We provide services for you

We offer personalized health coaching services support your wellness journey and empower you to life.

Nutrition counseling

Your health begins with the food you eat — but nutrition is not just about calories or restrictions.

DIY Naturopathy Therapies

Your body has an incredible power to heal itself when supported with the right natural practices.

Disease Reversal Program

Chronic diseases are not life sentences. With the right approach, many lifestyle-related conditions can be halted, managed, and even reversed

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What We Do

Guiding your health wellness

Empowering you to achieve optimal health and wellness with personalized coaching, support.

Stress reduction techniques

Receive personalized nutrition guidance to create balanced, sustainable eating.

Goal-oriented wellness plan

Receive personalized nutrition guidance to create balanced, sustainable eating.

Weight loss strategies

Receive personalized nutrition guidance to create balanced, sustainable eating.

Why Choose Us?

At My HealNest, we believe health is not about restrictions but about balance, awareness, and natural living. Together, let’s create a life of energy, clarity, and freedom from disease.

Root-Cause Healing

We don’t mask symptoms — we dig deeper to address the real cause of disease. Whether it’s stress, poor digestion, hormonal imbalance, or lifestyle patterns, our plans work on correcting the foundation.

Integration of Science & Nature

We combine the science of clinical nutrition with the healing wisdom of naturopathy & yoga — a holistic approach that delivers safe, lasting results.

Advanced Healing Packages

For deeper wellness, we offer Organ Cleansing Programs (Liver Detox, Kidney Support, Colon Cleanse), Weight Management Protocols, and Disease Reversal Programs that bring measurable results.

Personalized Diet & Therapy Plans

Every person is unique — so are our plans. Your meals, naturopathy therapies, and yoga routines are tailored to your age, health condition, lifestyle, and preferences.

MPESS Lifestyle Framework

Our programs focus on more than just food — they include mindset, physical activity, emotional balance, social connection, and spiritual practices for complete transformation

Guided Support & Simplicity

No fad diets. No complicated therapies. Just simple, practical, and sustainable routines that fit into your daily life — with handholding at every step.

Why Choose Us

Your partner in lasting wellness

With a personalized approach and unwavering support, we guide you toward sustainable health and lasting well-being. Trust us to help you achieve your wellness goals.

Nutrition counseling

Receive personalize nutrition guidance to create balanced, sustainable eating.

Supportive coaching

Receive personalize nutrition guidance to create balanced, sustainable eating.

Holistic approach

Receive personalize nutrition guidance to create balanced, sustainable eating.

Focus on sustainable

Receive personalize nutrition guidance to create balanced, sustainable eating.

Our Expertise

Mastering wellness for your success

We specialize in personalized health strategies designed to help you achieve balance, energy, and lasting success. With expert guidance and a holistic approach, we empower you to embrace healthier habits.

Healing & Disease Reversal

At My HealNest, we go beyond symptom management — our focus is on addressing the root causes of chronic conditions. Using a powerful blend of Clinical Diet, Naturopathy therapies, and Yoga practices, we help the body restore balance and activate its natural ability to heal.

Wellness & Lifestyle Transformation

Wellness isn’t just the absence of disease — it’s about energy, balance, and vitality in daily life. Our fitness and lifestyle programs focus on weight management, gut health, stress balance, sleep improvement, and women’s health & menopause care, while building strength and resilience naturally.

Detox & Preventive Care

True health begins with prevention. Our Detox & Organ Cleansing programs are designed to eliminate accumulated toxins, improve digestion, and boost immunity — preventing disease before it starts.

Our Video

Lives through wellness video stories

Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.

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Our Programs

Tailored programs for your wellness

How It Work

Our healing process is simple, structured, and client-friendly

Assessment

We start by understanding your health history, lab reports, lifestyle, and goals.

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Personalized Plan

Based on your needs, we design customized meal plans, organ detoxification, naturopathy therapies, and yoga routines.

2

MPESS Framework

Every plan integrates Mind, Physical, Emotional, Social & Spiritual balance.

3

Therapies & Practices

Easy-to-follow naturopathy treatments, yoga practices, and food-based solutions are prescribed.

4

Follow-ups & Guidance

Regular check-ins to monitor progress, adjust plans, and ensure long-term success.

5

Appointment

Make appointment

Easy scheduling for a personalized health coaching session. Take the first step towards better health today!

    Frequently Asked Questions

    Common questions about health coaching

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

    Our Testimonials

    Success stories from our clients

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Bessie Cooper

    Co-Founder

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Floyd Miles

    Chairman

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Kathryn Murphy

    CEO

    “I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”

    Jerome Bell

    Finance Director

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